Justin Pate

I practice Jiu-Jitsu because it’s more than just a martial art—it’s my form of mat therapy. Training helps clear my mind, push my limits, and stay grounded, both physically and mentally. The hard work it demands constantly reminds me that growth comes through effort, not shortcuts.
It’s a journey where every drop of sweat pays off, teaching discipline, resilience, and self-awareness. My favorite quote, “Find a way or make one,” reflects the mindset I bring to every roll: no matter the obstacle, I stay committed, adapt, and keep moving forward.